2018-09-23
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76.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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855 kcal
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Fat: 51.63g | Prot: 61.09g | Carbs: 35.34g.
Breakfast: Sockerbit, Kaffe med Mjölk, Tomater, Kokt Ägg, Purjolök, Bregott Bregott Normalsaltat, Arla Prästost 31%, Wasa Delikatess Knäckebröd. Dinner: Blomkålsmos, Fläskfilé, Äpple, Blandad Sallad. Snacks/Other: Arla Prästost 31%, ICA Selection Tryffelsalami. more...
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2126 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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nettapian's Weight History
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