Weigh In record (no journal entry) for 23 September 2018
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2175 kcal
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Fat: 88.60g | Prot: 121.31g | Carbs: 58.29g.
Lunch: 蝦（烤製或烘焙）, 黑橋牌 原味香腸, 鯖魚. Dinner: 煮熟的蘑菇（烹飪中加油）, 烤或水煮魚, 天然原味芝士. Snacks/Other: 白餐酒. more...
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Gaining 5.6 kg a Week
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Ailing0413's Weight History
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