Weigh In record (no journal entry) for 23 September 2018
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66.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1205 kcal
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Fat: 31.45g | Prot: 71.47g | Carbs: 160.73g.
Breakfast: Grapefruit, Quaker Havermout (40g), Pink Lady Appels, Kiwi, Magere Yoghurt. Lunch: Komkommer, Tomaten, AH Dunne Rijstwafels met Rogge, Danone Hüttenkäse. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Ragout, Gegrilde Kip. Snacks/Other: Koopmans Koekjes. more...
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Losing 1.4 kg a Week
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