Weigh In record (no journal entry) for 23 September 2018
|
64.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
2473 kcal
|
Fat: 47.57g | Prot: 172.40g | Carbs: 325.85g.
Breakfast: Hacendado Jamón York, Mercadona Pan de Molde Integral sin Corteza, Café con Leche. Lunch: Pan Blanco, Macarrones. Dinner: Pan Blanco, Pechuga de Pollo a la Plancha, Macarrones, Pascual Leche Semidesnatada, Prozis Real Whey 100% Whey Protein. Snacks/Other: Brüggen Copos de Avena, Plátano, Prozis Real Whey 100% Whey Protein, Prozis Crema de Cacahuete, Hacendado Tortitas de Arroz. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|