Weigh In record (no journal entry) for 23 September 2018
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83.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2553 kcal
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Fat: 73.05g | Prot: 190.99g | Carbs: 269.37g.
Breakfast: AH Magere Yoghurt, AH Basic Havermout, AH Basic Rozijnen, AH Doosjevol Aardbeien, Leidingwater, Clean Nutrition Whey Protein, Douwe Egberts Koffie. Lunch: Pickwick Green Tea Cranberry , Cheddar Kaas, Conimex Sambal Manis, AH Tomaat, Kokosolie, Conimex Sambal Manis, Lidl Fijn Volkorenbrood, Omelet of Roerei. Dinner: Jumbo Woksaus Teriyaki, Olijfolie, Markant Italiaanse Wokgroenten, Lidl Kogelbiefstuk, Jumbo Basmati Rijst. Snacks/Other: Rivella Rivella, Leidingwater, XXL Nutrition Night Protein, AH Elstar Appel, Douwe Egberts Koffie, Douwe Egberts Koffie, Lidl Pita Broodje, Lidl Walnoten, XXL Nutrition Blast Pre Workout, Banaan, Leidingwater, Clean Nutrition Whey Protein. more...
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Gaining 2.8 kg a Week
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w.tonnema's Weight History
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