schlankeelke's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

83.4 kg Lost so far: 5.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1359 kcal

Fat: 63.03g | Prot: 63.94g | Carbs: 130.19g. Breakfast: REWE Reiswaffel, Sweet Delight Pflaumenkuchen mit Butterstreusel, Gutes Land Kondensmilch 7,5%. Lunch: Rindergulasch, Dr. Oetker Maulwurfkuchen. more...

2614 kcal

Exercise: Weight Training (moderate) - 45 minutes, Cross Training - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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schlankeelke's Journal, 23 Sep 18

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schlankeelke's Weight History