jong1432's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

56 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

755 kcal

Fat: 31.60g | Prot: 21.02g | Carbs: 95.03g. Breakfast: AH Volle Yoghurt, Zonnatura Muesli Rood Fruit, Peren. Lunch: Twix Xtra, Dr. Oetker Monchoutaart, Appeltaart. Dinner: Rucola Sla, AH Gemengde Sla Melange. more...

1622 kcal

Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jong1432's Journal, 23 Sep 18

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jong1432's Weight History