Weigh In record (no journal entry) for 23 September 2018
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1568 kcal
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Fat: 59.88g | Prot: 78.30g | Carbs: 181.12g.
Breakfast: 美國芝士, 早餐粉包, 葡眾 原味餐包, 葡萄王 康貝兒乳酸菌. Lunch: 葡萄王 康貝兒乳酸菌, 歐維氏 70%黑巧克力, 拿鐵咖啡, 茶葉蛋, 蘋果, 芭樂, 火龍果. Dinner: 薄底意式肉薄餅, Nisoro 爐烤咖哩牛肉薑黃飯, 統一 無糖優酪乳, 番茄醬雞肉或火雞肉意大利麵. more...
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Losing 2.1 kg a Week
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