Weigh In record (no journal entry) for 23 September 2018
|
118.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
2618 kcal
|
Fat: 112.93g | Prot: 109.12g | Carbs: 290.66g.
Breakfast: Kıymalı Börek, TekSüt Lor Peyniri, Kepekli Ekmek, Eti Lifalif Yulaf Ezmesi, Süt, Tahin Pekmez, Beyaz Peynir. Lunch: Lahmacun. Dinner: Ülker Çizi, Ülker K Fleks. Snacks/Other: Eti Browni İntense. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirzabey78's Weight History
|