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L.Anastasiya
Journal
23 Sep 18
L.Anastasiya's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
66.8 kg
Lost so far:
3.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
1594 kcal
Fat: 87.29g | Prot: 50.38g | Carbs: 156.90g.
Breakfast:
Яшкино Хрустящие Вафли Сливочные, Кофе с Молоком.
Lunch:
Кофе с Молоком, Винегрет.
Dinner:
Останкино Сосиски Сочные Папа Может, Овощное Рагу с Курицей.
Snacks/Other:
Домик в деревне Кефир 3,2%, Яблоко Зеленое, Ашан Банан.
more...
1727 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours and 52 minutes.
more...
Losing 0.2 kg a Week
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L.Anastasiya's Weight History
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