Weigh In record (no journal entry) for 22 September 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3033 kcal
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Fat: 115.82g | Prot: 136.19g | Carbs: 361.40g.
Breakfast: Pizza de Queijo de Massa Fina, Açúcar Mascavo, Suco de Laranja Natural, Café Brasileiro Café, Quaker Aveia em Flocos, Mãe Terra Levedo de Cerveja. Lunch: Pizza de Queijo de Massa Fina, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo. Dinner: Pizza de Queijo de Massa Fina, Macarrão Cremoso com Queijo. Snacks/Other: Casa do Pão de Queijo Pão Folhado C/Recheio de Frango C/Catupiry, Spartacus Nutrition Whey Protein Superb Blend, Probiótica BCAA 2400 Mg, Spartacus Nutrition Dextrose Replenish + Vitamina C. more...
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2734 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Charles.charles's Weight History
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