Weigh In record (no journal entry) for 23 September 2018
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1070 kcal
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Fat: 32.19g | Prot: 68.03g | Carbs: 135.32g.
Breakfast: 香蕉, 福樂 自然零優格. Lunch: 白飯, 魷魚, 炒豆芽, 清蒸或水煮蛤蜊/蜆, 荷包蛋, 豬肉香腸（煙熏）, 炒空心菜, 玉米筍, 豬排骨, 竹筍, 柚子. more...
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Losing 0.7 kg a Week
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Jumboguo's Weight History
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