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lanjoootttt...👍👍👍
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1393 kcal
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Fat: 33.82g | Prot: 61.77g | Carbs: 210.10g.
Breakfast: Sambal Goreng, Ikan Gurame, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: Wortel Dimasak, Ayam Goreng, Mie Telur (Ditambah, Masak). Dinner: Mie Telur (Ditambah, Masak), Es Teh, Nasi Goreng. Snacks/Other: Mangga, Es Kelapa Muda. more...
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2647 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sexual Activity - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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joko cim05's Weight History
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