Weigh In record (no journal entry) for 22 September 2018
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96.0 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1763 kcal
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Fat: 129.98g | Prot: 75.42g | Carbs: 73.54g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Deep Fried Potato French Fries (from Fresh), Trader Joe's Boneless Beef Rib Eye Steak, Trader Joe's Boneless Beef Rib Eye Steak, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese. Snacks/Other: Ice Cream Bar or Stick, Ice Cream Bar or Stick. more...
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Losing 6.4 kg a Week
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grannie57 's Weight History
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