selinndogan18's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

59.7 kg Lost so far: 7.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

247 kcal

Fat: 8.80g | Prot: 21.05g | Carbs: 21.64g. Breakfast: Nimet Sade Galeta, Ceviz. Lunch: Mandalina. Dinner: Haşlanmış Tavuk Göğsü. more...

1598 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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selinndogan18's Journal, 22 Sep 18

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selinndogan18's Weight History