Weigh In record (no journal entry) for 22 September 2018
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92.6 kg
Lost so far: 35.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2130 kcal
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Fat: 81.28g | Prot: 128.87g | Carbs: 138.74g.
Breakfast: Starbucks Toronja en Gajos, BSN TRUE-MASS. Lunch: Espaguetis, Albóndigas con Salsa (Mezcla), Vino Tinto de Mesa. Dinner: Salmón Rosado, Aguacate, Espinacas, Aguacate, Tomates. more...
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Losing 1.1 kg a Week
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