Weigh In record (no journal entry) for 22 September 2018
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60.1 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1271 kcal
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Fat: 63.87g | Prot: 93.83g | Carbs: 78.55g.
Breakfast: Eskort Lean Diced Bacon, Fried Egg. Lunch: Mayonnaise, Lettuce, Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Sasko Low GI Honey & Oats. Dinner: Gem Squash, Woolworths Mashed Potato, Boerewors. Snacks/Other: PSN Just Whey Protein. more...
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Losing 1.2 kg a Week
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Ana patat's Weight History
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