Weigh In record (no journal entry) for 22 September 2018
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2488 kcal
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Fat: 119.24g | Prot: 117.69g | Carbs: 228.36g.
Breakfast: Poços de Caldas Requeijão Cremoso, Tostines Cream Cracker, Ovo Frito, Melitta Café sem Açúcar. Lunch: Farofa de Ovo, Salada Crua, Quero Feijão Carioca, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Sardinhas em Óleo (Enlatado), Omelete. Snacks/Other: Biscoitone Salgadinho de Bacon, Dori Pettiz Amendoim Crocante. more...
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2590 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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