Weigh In record (no journal entry) for 21 August 2012
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 56.89g | Prot: 111.02g | Carbs: 148.67g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken Soup with Dumplings, Chicken Drumstick, Mixed Vegetables (Frozen). Snacks/Other: Dairy Milk Mint Crisp. more...
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Losing 1.4 kg a Week
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