Paulcr's Journal, 05 Jun 10

Paulcr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2010

86 kg Lost so far: 2.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2010:

934 kcal

Fat: 45.54g | Prot: 44.81g | Carbs: 81.86g. Lunch: Toasted Multigrain Bread, Canadian Bacon, Fried Egg. Dinner: Caesar Side Salad. Snacks/Other: Light 50% Less Fat Popcorn. more...

2546 kcal

Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paulcr's Weight History

View Complete History

Paulcr's Journal, 05 Jun 10

Submit a Comment

Paulcr's Weight History