Weigh In record (no journal entry) for 22 September 2018
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1351 kcal
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Fat: 89.79g | Prot: 102.48g | Carbs: 34.07g.
Breakfast: Leite (Leite Integral), Abacate. Lunch: Cashews Royale Castanha de Caju, Tomates, Alcatra. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Camponesa Leite Integral, Pão Low Carb . more...
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Losing 1.4 kg a Week
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thayanebraga1's Weight History
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