|
BMI: 24.4
Body Age: 38
Body Fat: 34.8% 😑
|
62.1 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1681 kcal
|
Fat: 108.04g | Prot: 125.96g | Carbs: 29.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Spinach, Bigelow Tea Green Tea, LouAna Pure Coconut Oil, Trader Joe's Brown Cage Free Eggs (Large), Bertolli Extra Virgin Olive Oil, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: The Republic of Tea Asian Jasmine White Tea, Trader Joe's Freeze Dried Rambutan, Turkey Ham Thigh Meat (Cured) , Kroger CowPals Colby Jack Cheese Snack. Dinner: Benita Queso Fresco, Guerrero Chicharrones (Fried Pork Rinds), Armour Shredded Chicken in Taco Sauce, AquaStar Bacon Wrapped Shrimp, Barefoot Sweet Red Wine. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Simms Beef Sausage Snack Sticks, Trader Joe's Raw Pumpkin Seeds. more...
|
|
1756 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 7/mph - 12 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|