Weigh In record (no journal entry) for 22 September 2018
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53.3 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1318 kcal
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Fat: 33.01g | Prot: 48.76g | Carbs: 170.61g.
Breakfast: Orégano, La Serenísima Queso Port Salut Light, Frisbix Discos de Arroz Integral, Guiso de Arroz, Coca-Cola Coca-Cola, Branca Fernet, Speed Unlimited Speed, Vodka. Lunch: Sal, Huevo, Lechuga, Tomates, Cebollas, Filete de Res (Consumir Sólo Magro). Snacks/Other: Tereré. more...
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Gaining 1.1 kg a Week
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