Weigh In record (no journal entry) for 22 September 2018
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63.4 kg
Lost so far: 21.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1298 kcal
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Fat: 57.43g | Prot: 131.60g | Carbs: 68.16g.
Lunch: Berinjela Cozida, Cebolas, Salmão no Forno ou Grelhado, Brócolis. Dinner: Cebolas, Pimentão Verde, Tomates, Peito de Frango, Alface, Brócolis, Pepino (Descascado). Snacks/Other: Panqueca de cacau, Royal Gelatina Zero. more...
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Losing 0.7 kg a Week
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marianacarvalho2's Weight History
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