Weigh In record (no journal entry) for 22 September 2018
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68 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1857 kcal
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Fat: 103.78g | Prot: 113.48g | Carbs: 112.01g.
Breakfast: 早餐粉包, 葡眾 原味餐包, 葡萄王 康貝兒乳酸菌. Lunch: Costco 凱薩沙拉, 麻油雞. Dinner: 冷凍藍莓（無糖）, 檸檬水, 星巴克 (Starbucks) 冰拿鐵(大杯), 麻油雞. Snacks/Other: 葡眾 原味餐包, 葡萄王 康貝兒乳酸菌. more...
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Losing 3.5 kg a Week
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