yannigm's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

58.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1209 kcal

Fat: 43.96g | Prot: 74.25g | Carbs: 126.13g. Breakfast: Bolillo, Pechuga de Pollo, Tortillas de Maíz. Lunch: Tortillas de Maíz, Camarones Empanizados, Coctel de Marisco. Dinner: Pizza de Carne. Snacks/Other: Cheetos Horneados Poffs. more...

1551 kcal

Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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yannigm's Journal, 22 Sep 18

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yannigm's Weight History