Weigh In record (no journal entry) for 22 September 2018
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1190 kcal
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Fat: 44.71g | Prot: 75.40g | Carbs: 120.32g.
Breakfast: Ferrero Brioss Albicocca e Cereali, Caffè (dalla Moca, Decaffeinato), Latteria Latte Parzialmente Scremato. Lunch: Pesca, Pane tipo 00, Bontà dell'Orto Cicoria Ripassata, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Conad Gelato Fragola e Limone, Light Pane di Semola al Sesamo, Olio Extravergine di Oliva Prod. Frantoio, Pomodori da Insalata, Lovilio Mozzarella Light. more...
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2707 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Bathing - 1 hour, Working - 3 hours, Mangiare seduti - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.6 kg a Week
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Aldo.Ceccobelli's Weight History
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