Weigh In record (no journal entry) for 22 September 2018
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90.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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792 kcal
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Fat: 19.39g | Prot: 28.54g | Carbs: 136.03g.
Breakfast: Muffato Pão de Queijo, Cafezinho. Lunch: Banana. Dinner: Linguiça de Frango, Pachá Farinha de Milho, Feijão Carioca Cozido. more...
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Losing 1.2 kg a Week
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lopesnayara_'s Weight History
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