Weigh In record (no journal entry) for 22 September 2018
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114.6 kg
Lost so far: 10.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1639 kcal
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Fat: 120.21g | Prot: 120.24g | Carbs: 11.11g.
Breakfast: Koffie, Koffie. Lunch: Roodenrijs Kh Arm Brood, Wapenaer Oude Kaas, Roodenrijs Kh Arm Brood, Aldi Yorkham, Koffie. Dinner: Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood, AH Zalmfilet (125g), Old Amsterdam Oude Kaas 35+, AH Zalmfilet (125g). more...
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steady weight
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