Weigh In record (no journal entry) for 22 September 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1093 kcal
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Fat: 31.84g | Prot: 84.10g | Carbs: 117.08g.
Breakfast: Banana Nanica, Café com Açúcar, Beterrabas. Lunch: Sadia Queijo Mussarela (40g), Carne do Peito de Frango (Assado, Cozido), Quero Molho de Tomate Tradicional, Milho, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Renata Macarrão Integral Penne. more...
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Gaining 2.8 kg a Week
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Alexander Henrique's Weight History
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