Weigh In record (no journal entry) for 22 September 2018
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95.1 kg
Lost so far: 28.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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969 kcal
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Fat: 61.37g | Prot: 58.29g | Carbs: 35.33g.
Breakfast: Milch 1,5%, Gekochtes Ei, First Price ( Norway ) Kaviar ( Creme ), Chavroux Ziegenfrischkäse, Viva Vital Eiweißbrot. Lunch: Knorr Salatkrönung Paprika-Kräuter , Edeka Romanasalat, Gurke (Geschält), Tomaten, Schalotten. more...
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Losing 0.7 kg a Week
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paeschke77's Weight History
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