Weigh In record (no journal entry) for 22 September 2018
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54.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1676 kcal
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Fat: 21.80g | Prot: 104.67g | Carbs: 263.41g.
Breakfast: Pane di Grano Duro (Apporto Calorico Ridotto), Semi di Chia, Mango, Milbona Skyr Bianco Magro 0,2%, Caffè (dalla Moca). Lunch: Vignola Bulgur Biologico, Italiamo Pomodori Datterini, Casa Modena Liberamente Tacchino Arrosto. Dinner: Olio d'oliva, Olive Verdi Farcite, Cocomero, Albume d'uovo, Findus Pisellini Primavera, Patata Americana. Snacks/Other: Meloni Gialli, Milbona Skyr Bianco Magro 0,2%, Semi di Lino. more...
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1712 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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alesartana's Weight History
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