Weigh In record (no journal entry) for 22 September 2018
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61.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1039 kcal
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Fat: 50.55g | Prot: 38.88g | Carbs: 105.85g.
Breakfast: SPAR Бутерброд Горячий с Ветчиной и Сыром, Кофе с Молоком. Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Шримп Ролл, Макдоналдс Картошка по-Деревенски. more...
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Losing 0.9 kg a Week
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