Weigh In record (no journal entry) for 22 September 2018
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89 kg
Lost so far: 15.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1162 kcal
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Fat: 27.91g | Prot: 64.56g | Carbs: 146.70g.
Breakfast: Oro Saiwa Biscotti. Lunch: Prugne, Cavolo Cappuccio, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Pasta di Farro. Dinner: Petto di Pollo, Pane Bianco, Orogel Minestrone Leggerezza, Birra, Cavolo Cappuccio. Snacks/Other: Noci. more...
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2430 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabricontacalorie's Weight History
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