Weigh In record (no journal entry) for 22 September 2018
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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870 kcal
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Fat: 30.52g | Prot: 46.85g | Carbs: 99.95g.
Breakfast: Banaan, Walnoten, Optimel Magere Kwark Appel-Kaneel, AH Basic Oatmeal. Lunch: Komkommer (met Schil), AH Rucola Sla Melange, Gerookte Zalm, Lidl Spelt Beschuit. Dinner: Tomaten, Gemengde Sla, AH Excellent Turkse Kofte Rundergehakt. Snacks/Other: Aardappelen (zonder Schil, met Zout, Gekookt), Witte Rijst, Walnoten. more...
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Losing 1.9 kg a Week
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melekbaygul's Weight History
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