Weigh In record (no journal entry) for 22 September 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1775 kcal
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Fat: 72.40g | Prot: 78.22g | Carbs: 195.25g.
Breakfast: Jus d'Orange, Béghin Say Sucre de Canne, Oeuf, Gerblé Fourré Pomme Framboise Amande, Compote de Pommes Non Sucrée. Lunch: Céréal Bio Pain Complet de Seigle Bio, St Môret Ligne & Plaisir, Herta Tendre Noix Supérieur , La Potagère Mouliné de Légumes Verts Bio, Nestlé Grand Chocolat Intense 70%, Auchan Ratatouille. Dinner: Coca-Cola Coca-Cola Zéro (Canette), McDonald's Wrap Poulet Bacon . Snacks/Other: Noix de Cajou, Aoste Jambon Serrano, St Michel Madeleines (15g), Nestlé Grand Chocolat Intense 70%, Gerblé Fourré Pomme Framboise Amande. more...
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Losing 3.0 kg a Week
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