Weigh In record (no journal entry) for 22 September 2018
|
74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
3540 kcal
|
Fat: 114.23g | Prot: 240.28g | Carbs: 244.46g.
Breakfast: Frango Grelhado (Pele Não Consumida), Muscletech Nitro Tech Whey Isolate Gold . Lunch: Lay's Originais, Somersby Apple Cider. Dinner: Pingo Doce Bolachas de Chocolate, Carne de Porco, Papo Seco, Sangria. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|