Weigh In record (no journal entry) for 22 September 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1392 kcal
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Fat: 63.31g | Prot: 62.07g | Carbs: 142.35g.
Breakfast: Sucuklu Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Kepekli Ekmek. Dinner: Centro Muzlu Gofret. Snacks/Other: Kırmızı Erik, Etli Mantı, Kırmızı Erik, Mandalina, Kurabiye, Un Kurabiyesi. more...
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Gaining 0.2 kg a Week
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emine aras's Weight History
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