Weigh In record (no journal entry) for 22 September 2018
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2493 kcal
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Fat: 57.96g | Prot: 82.37g | Carbs: 274.11g.
Breakfast: salatalık, beyaz peynir ekici, hindi füme polonez, uno tam buğday, çay, yumurta, yeşil zeytin, domates. Lunch: Ülker Çokojelo, Ülker Coco Pops, Yeşil Çay, Mis Tam Yağlı Yoğurt. Dinner: Ketçap, Makarna. Snacks/Other: Ekici Lokum Kıvamında Beyaz Peynir, Polonez Hindi Füme Eti, Ülker Krispi, Çerezza Patlamış Mısır, Amigo Beyaz Leblebi, Normal Bira. more...
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Losing 0.9 kg a Week
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OnePunch Man's Weight History
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