Weigh In record (no journal entry) for 22 September 2018
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
709 kcal
|
Fat: 29.18g | Prot: 34.00g | Carbs: 91.03g.
Breakfast: 풀무원 국산콩 연두부, 바나나. Lunch: 오이 (껍질제거), 버섯구이, 말린 크랜베리, 남양 맛있는 우유 GT, 홈메이드 요거트, Quaker Oatmeal, 서울우유 체다슬라이스치즈 (20g), 래핑카우 래핑카우. more...
|
|
1410 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|