Weigh In record (no journal entry) for 22 September 2018
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105.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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918 kcal
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Fat: 30.63g | Prot: 64.98g | Carbs: 95.96g.
Breakfast: Honey, Fresh Lemon Juice, Nespresso Café, Paul Pain aux 6 Céréales, Isla Délice Chorizo, Isla Délice Délice de Bœuf. Lunch: Cream of Pumpkin Soup. Dinner: Paul Pain aux 6 Céréales, Baked or Grilled Salmon, Tesco Mixed Vegetables. Snacks/Other: Low Fat Milk, Nestle Milo. more...
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2168 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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