ClaudiGü's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

75.1 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1136 kcal

Fat: 18.97g | Prot: 34.48g | Carbs: 202.05g. Breakfast: DM Bio Quinoa Gepufft, DM Bio Früchte Müsli, Alpro Soya Joghurt Vanille , Alpro Soya Mandelmilch. Lunch: Kürbissuppe. Dinner: Wagner Piccolinis Schinken, Eismann Gemüse-Reispfanne. Snacks/Other: Aldi Trauben Kernlos. more...

2342 kcal

Exercise: Cooking - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ClaudiGü's Weight History

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ClaudiGü's Journal, 22 Sep 18

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ClaudiGü's Weight History