Weigh In record (no journal entry) for 22 September 2018
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74.8 kg
Lost so far: 12 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1629 kcal
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Fat: 81.03g | Prot: 30.15g | Carbs: 200.60g.
Breakfast: Grafschafter Free From Gluten Kernig, Materne Rotes Johannisbeergelee, Arla Kaergarden Gesalzen, Zucker, Grapefruit, Mandeln. Lunch: Milfina Schmand, Lidl Spaghetti Glutenfrei, Rapsöl, Champignons, Zwiebeln. Dinner: Möhren, Gelbe Paprika, Gurke (mit Schale), Cocktailtomaten. more...
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Losing 1.4 kg a Week
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