Weigh In record (no journal entry) for 22 September 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1913 kcal
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Fat: 92.56g | Prot: 76.55g | Carbs: 193.40g.
Breakfast: Brioche. Lunch: Granarolo Squacquerone, Pane Integrale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Brodo di Pollo, di Carne o Consommé, Fiocchi d'Avena. Dinner: Pane Comune, Carne di Petto di Tacchino, Zucchine Cotte, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Barilla Penne Rigate. more...
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Losing 0.4 kg a Week
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