Weigh In record (no journal entry) for 22 September 2018
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1624 kcal
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Fat: 89.16g | Prot: 132.52g | Carbs: 63.40g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Brood, Franse Melk Melk, Hahne Haferflocken Oats. Lunch: De Notenshop Omega Zadenmix, Lidl Blauwe Bessen Diepvries, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Dinner: Milner Extra Gerijpt 30+ Kaas, Kipfilet, Vinaigrette, Komkommer (met Schil), Rode Paprika, AH Ijsbergsla. more...
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2268 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dame0165's Weight History
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