Weigh In record (no journal entry) for 22 September 2018
|
88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2562 kcal
|
Fat: 121.58g | Prot: 83.20g | Carbs: 243.99g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Fox's Chocolatey Chocolate Biscuits, Corned Beef, Passions Quinoa Bites, Binghams Beef Spread, Lurpak Lightly Salted Spreadable Butter, White Bread . Dinner: Fox's Chocolatey Chocolate Biscuits, Brooklea Splutpots Greek Style Yoghurt, Aldi Norpak Slightly Salted Spreadable, White Bread , Lettuce Salad with Assorted Vegetables, Coleslaw , Chicken Breast, Tesco Bacon, Penne. Snacks/Other: Magnum White. more...
|
|
2520 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|