Weigh In record (no journal entry) for 22 September 2018
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103.5 kg
Lost so far: 15.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1877 kcal
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Fat: 58.15g | Prot: 63.64g | Carbs: 277.15g.
Breakfast: Zopf, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Reis (Gekocht). Dinner: Käse und Schinkensandwich. Snacks/Other: Pflaumen, Zwetschgen. more...
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Gaining 2.8 kg a Week
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binamabnehmen's Weight History
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