Weigh In record (no journal entry) for 22 September 2018
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59.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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837 kcal
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Fat: 40.95g | Prot: 51.42g | Carbs: 68.51g.
Breakfast: Белый Город Молоко 2.5%, Вареное Яйцо. Dinner: Курага, Вареное Яйцо, Говядина Отварная. Snacks/Other: Мёд, Красное Яблоко, Сыр Домашний, Зефир. more...
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steady weight
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