Weigh In record (no journal entry) for 22 September 2018
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83.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2785 kcal
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Fat: 82.42g | Prot: 174.23g | Carbs: 319.60g.
Breakfast: NOW Omega-3, Koffie, AH Magere Yoghurt, AH Hollandse Aardbeien, AH Basic Rozijnen, AH Basic Havermout, Clean Nutrition Whey Protein, Leidingwater. Lunch: Douwe Egberts Koffie, Tomaten, Lidl Gebraden Rosbief, Lidl Bruin Brood. Dinner: AH Excellent Pizza Due Prosciutti. Snacks/Other: M&M's Mix, Rivella Rivella, Sourcy Vitamin Water Limoen Lychee , Gebakken Kibbeling, Douwe Egberts Koffie, Banaan, Leidingwater, Clean Nutrition Whey Protein. more...
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Losing 1.4 kg a Week
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w.tonnema's Weight History
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