Weigh In record (no journal entry) for 22 September 2018
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77.5 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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630 kcal
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Fat: 20.55g | Prot: 44.49g | Carbs: 59.70g.
Breakfast: Knorr Çabuk Çorba Kıtırlı Domates. Lunch: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Türk Kahvesi, Ülker Hanımeller, Ülker Coco Star. more...
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steady weight
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seckingungormez's Weight History
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